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The edible berry of numerous species of woody vines in the genus Actinidia is known as kiwifruit or Chinese gooseberry. The most prevalent kiwifruit cultivar group is oval, about the size of a giant hen's egg, measuring 5–8 centimetres in length and 4.5–5.5 centimetres in diameter.
Health Benefits of Kiwifruit
- Fiber, potassium, and antioxidants are all found in kiwis, and they may help to keep your heart healthy.
- Kiwi has been shown in studies to help prevent cancer.
- Kiwifruit includes folate, a crucial nutrient for cell cycle, which may benefit pregnant women by protecting the fetus from developmental difficulties.
- Vitamin K is found in kiwis and helps to maintain bone health.