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Functional Food Package
We recommend a daily intake of at least 400g of fruits and vegetables.
Higher than 400 grams consumption of fruits and vegetables reduces the burden of non- communicable and chronic diseases compared to low consumption.
WHO also recommend encouraging the people towards the daily consumption of more than 400 grams of fruits and raw vegetables.
3- day diet
1 kg mausam or orange ( 6-7 pieces per kg)
200 gm lemon (4-5 pieces per 200 gm)
Half dozen banana
May include 1 piece papaya
½ kg mausam or orange + ½ kg Apple /6 pcs/kg
2 kg Mango or 2 kg pineapple
1 – 2 kg any citrus fruits
Note: Variable Citrus Fruits
Raw Vegetables / Salad
Carrot - ~1 kg
Tomato= ~500gm (preferred lad tomato)
Beetroot= ~500 gm
Mixed Beans ~100gm
Sprouts (radish or any kind of beans ) 1-2 pkts
May include - Avocado - 3 pcs (300g - 500 g)
For seasoning / dressing
Olive oil/ sesame oil
Pink salt
Lemon
Mint, Basil leaves
Peppers
Leafy vegetables – 2 mutha (200 g / mutha)
May include other seasonal raw vegetables
Carrot ---1 kg
Or
radish ---1 kg
Or
Cucumber ---1 kg
Note:-Raw vegetables can be used after mild steam.
Nutritional Information
Vitamin C ---- citrus fruits, lemon
Vitamin A,B,E minerals ----leafy raw vegetables
Deity fiber ------ fruits/ raw vegetables / legumes
Potassium , Calcium , Iron ---- leafy vegetables
Polyphenolic compounds ---- Legumes
Carotenoids ----- colored fruits and vegetables
Essential fatty acid/ omega fatty acid ---
dry fruits / olive oil / sesame oil
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What our consumers say
I am very impressed and satisfied with your timely service along with the great quality of your products.
Sneha Raut '`
Since I started ordering your basket, my whole family has become your super fans. Onetime payment and 8 deliveries in a month is a perfect concept and we love it.
Keep pushing your limits. Keep up the great work. We are always with you.
Neil Pande '`
Great service and good quality. Keep the same level of service and enhance the product range. Highly recommended
Binaya Pahari '`
I really liked their products. They are organic, tasty and their response for online service is awesome and punctual. Ordered twice during lockdown and I am fully satisfied. I also recommended some of my relatives too.
Biva Shrestha Malla '`
Have never been so happy to see a beautiful bunch of bananas and big bag of fresh veggies. Thank you, @KHETI, for your timely updates and service during the COVID-19 lockdown. Keep up the excellent work!
Selena Malla '`
I was impressed with my first order this week of vegetables. We've been extremely happy with deliveries. Khetifood is saving our times and efforts which is really appreciated.
Samrapan Rai (Daleen Lounge) '`
One thing i failed realy hard to impress my mom is with vegitable shopping.
u guys did a great job.fresh vegges and fruits.keep up the good work.