Kheti Fruits Combo box

Functional Food Package

We recommend a daily intake of at least 400g of fruits  and vegetables.

Higher than 400 grams consumption of fruits and vegetables reduces the burden of non- communicable and chronic diseases compared to low consumption.

WHO also recommend encouraging the people towards the daily consumption of more than 400 grams of fruits and raw vegetables.

3- day diet

1 kg mausam or orange ( 6-7 pieces per kg)

200 gm lemon (4-5 pieces per 200 gm)  

Half dozen banana

May include 1 piece papaya

½ kg mausam or orange   +   ½ kg Apple /6 pcs/kg

2 kg Mango or 2 kg pineapple

1 – 2 kg any citrus fruits

Note: Variable Citrus Fruits

Raw Vegetables / Salad

Carrot  - ~1 kg

Tomato= ~500gm (preferred lad tomato)

Beetroot= ~500 gm

Mixed Beans ~100gm

Sprouts (radish or any kind of beans )  1-2 pkts

May include    -  Avocado    - 3 pcs (300g  -  500 g)

For seasoning / dressing

Olive oil/ sesame oil

Pink salt

Lemon

Mint, Basil leaves

Peppers

Leafy vegetables – 2 mutha (200 g / mutha)

May include other seasonal raw vegetables

Carrot ---1 kg

Or

radish ---1 kg

Or

Cucumber ---1 kg

Note:-Raw vegetables can be used after mild steam.

Nutritional Information

Vitamin C  ----    citrus fruits, lemon

Vitamin A,B,E minerals ----leafy raw vegetables

Deity fiber ------ fruits/ raw vegetables / legumes

Potassium , Calcium , Iron  ---- leafy vegetables

Polyphenolic compounds  ---- Legumes

Carotenoids ----- colored fruits and vegetables

Essential fatty acid/ omega fatty acid ---

dry fruits / olive oil / sesame oil