firstname.lastname@example.org Kathmandu: 01-5524142, 9802393170 Pokhara: 061-460415
Star fruit, also known as carambola is a sweet and sour fruit. It has the shape of five-points-star. It's skin is edible and the flesh has mild sour flavor.
Color : Yellow-Green
Cultivated Region : Pokhara, Nepal
Health Benefits :
- Good for people suffering from jaundice
- Beneficial for liver
- Helps in weight loss
- Recommended while fasting due to presence of abundant amount of Sodium, Potassium and Vitamin B-complex
Ways of Consumption :
The fruit is versatile in nature and cab be prepared as curry, pickle, salad and fruit juice due to its tangy taste.
Raw carambola is 91% water, 7% carbohydrates, 1% protein, and has negligible fat. A 100 gram reference amount of raw fruit supplies 31 calories and a rich content of vitamin C (41% of the Daily Value), with no other micronutrients in significant content.